The Real Life formula for losing weight and keeping it off

Dennis Hardy ND

1. Focus on food choices rather than counting calories. It is interesting to note that the average person in China consumes 30% more calories and a pound more food every day than the average American, yet most Chinese people do not have a weight problem. It’s because of the types of food they eat.

2. Eat more nutrient-dense foods. This means consuming a diet rich in fresh raw fruits, vegetables, grains, legumes, nuts and seeds. In fact, the majority of your diet should consist of plant-based food.
Chew your food at least 15 times. This allows digestion to occur and increases awareness of the amount of food you are eating.

Disease Treatment Protocol

Dennis Hardy ND

With all diseases or illnesses there is a set of rules that apply to every one of them, these rules also apply to trauma cases after the emergency has past and the patient is out of danger.

1. Open the elimination channels. The body must keep eliminating metabolic waste and the toxins from the body so they do not build up and put the already weakened body under more stress. If one or more of the elimination channels are not working correctly, the others must work harder to try to compensate to rid the body of waste. The four elimination channels are as follows.

Effective natural therapy for asthma, bronchitis

Asthma is a distressing condition and is more likely to occur at certain time of the year or season. It is also a chronic and common disease worldwide. The incidence of asthma is on the increase, especially during wet season and the morbidity from the disease continues to pose challenges to healthcare practitioners worldwide.The submission of Dr. Gregory. E. Erhabor, a consultant chest physician at the Obafemi Awolowo University Teaching Hospital (OAUTH), Ile-Ife, describes asthma as the sixth cause of morbidity all over the world.

Date palm pollen may cure infertility, ulcer

Before  now, the medicinal and health benefit of Date palm has been more of folklore with little or no scientific evidence. But recent animal studies indicate that Date palm pollen seems to cure infertility and chemotherapeutic-induced infertility in male reproductive system by improving the quality of sperm parameters.

Others studies indicate that Date palm ameliorates gastric ulcer and the dry fruits have immuno-stimulant activity for mothers after child birth and invalids.

Flaxseed curbs growth of prostate tumours

FLAXSEED, an edible seed that is rich in omega 3-fatty acids and fibre-related compounds known as lignans, is effective in halting prostate tumour growth, according to a study led by Duke University Medical Centre researchers.

The seed, which is similar to a sesame seed, may be able to interrupt the chain of events that leads cells to divide irregularly and become cancerous.

More Proof of Soybean's Benefits

By Clementine Wallace
NEW YORK (Reuters Health) - Soy proteins modulate the ratio of different lipids in the blood, in a way that should reduce the risk of cardiovascular diseases, in healthy subjects, according Canadian researchers.

Tree bark extract suggests novel treatment for lung-cancer

RESEARCHERS at UT Southwestern Medical Centre, United States, have determined how a substance derived from the bark of the South American lapacho tree kills certain kinds of cancer cells, findings that also suggest a novel treatment for the most common type of lung cancer.

Reasons you should not ignore aloe vera

We all aware about the importance of aloe-vera plant in the treatment of certain ailments and diseases. Aloe-vera have also been described as multi-purpose herbal plant which is commanding high respect and attention in many pharmaceutical companies today. Its importance cannot be overruled in the production of confectioneries as well as in the production of skin cream and other anti-fungal, anti-bacteria dermal lotions.